🌿 Breathe. Move. Release. Reconnect.

🌿 Breathe. Move. Release. Reconnect.

Experience a journey of self-discovery through Kriya, Dynamic Meditation, and Mantra, guided by Nilo.

This 90-minute workshop combines conscious breathing, energizing movement, and mantra meditation to help release tension, calm the mind, and reconnect with your inner self.

✨ What to Expect:

• 🌿 Kriya — Conscious breathing and inner awareness
• 💫 Dynamic Meditation — Movement, energy, and emotional expression
• 🕉️ Mantra Meditation — Sound, vibration, and deep relaxation

✨ No previous experience required. All levels welcome.

📅 Workshop Details

👤 Instructor: Nilo

📆 Date: Saturday, November 14, 2026

🕑 Time: 2:00–3:30 PM | 90 Minutes

📍 Location: Toronto Zen Music Studio — North York

🎟️ Admission: $35 CAD

🎒 What to Bring: Comfortable clothing, a water bottle, and a yoga mat

🎶 Part of the Handpan & Healing Festival Toronto 2026.

Limited spaces available — reserve your spot!

🌐 handpantoronto.com/festival

Come breathe, move, connect, and discover your inner peace.